Steak and shake menu

seetkMany of us eat more meals away from home and thus the need to make informed food choices for our health and weight benefits. When you get hungry on the run, you will consider visiting a steak and shake restaurant. These foods usually come in delicious aromas and tastes, low prices, large quantity, quick, and, most importantly, convenient. However, they are loaded with calories, sodium, sugar, and fat with a single meal often containing as much as you need in a day. The menus of steak and shake restaurants are usually filled with thick, sugary shakes, chicken sandwiches, greasy cheeseburgers, and hot dogs. Eating these high-sugar and high-fat foods regularly can increase your risk of unhealthy weight gain and heart disease. As a result, choosing a steak and shake menu can be trickier when you are your health or weight.
Although finding a healthy and well-balanced meal in most steak and shake restaurant is a challenge, you can always discover health options hidden among the numerous diet disasters. You can make healthier fast food choices by knowing how to order and where to find them. Besides, most of these restaurants are nowadays availing both healthful and delicious choice in order to respond to customers’ desires for more options in preparation methods, menu items and portion sizes. Here are the five healthy choices that you can consider when choosing your steak and shake menu.
1. Hamburgers
Several burger options available vary depending on the ingredients used. Most of them are high in fat and calories that make them unhealthy. If you are craving for a burger, pick for the single Steakburger that contain 310 mg of sodium, 11 grams of fat and 280 calories. It also supplies 25% iron needed by your body daily, and 12 grams of protein. Remember, some of the burgers contain over 20g of sodium, 50g of fat and 700 calories, making them highly unhealthy.
2. Hot dogs and sandwiches
In addition to hamburgers, you will also find several cheese and chicken sandwiches and hot dogs in a steak and shake menu. These foods are also unhealthy choices due to their high content of fat and calories. You should avoid the melts and hot dogs, as they are even higher in fat and salt if you are looking for a health meal. The healthiest option for you is the turkey club sandwich that contains 16 grams of fat and 420 calories, but supplies too much sodium, which is about 1270mg.
3. Salad and chili
A cup of chili is among the healthiest options for you at steak and shake restaurant, containing 10110 mg of sodium, 24 g of fat and 44o calories. It will also provide 20 grams of protein, 45% of your daily iron needs, and 10g of dietary fiber. A small garden salad is the nutritious option having just 1g of fat and 45 calories.
4. Breakfast
There are few nutritious ways to begin your day at a steak and shake restaurant. Some of these healthier items include a yogurt parfait and oatmeal. You need to avoid gravy, pancakes and sausage because they contain large amount of salt, fat, sugar and calories.
5. Drinks and sweet treats
It is good to take water or unsweetened iced tea instead of soda to pass on some unwanted calories and added sugar. Shakes contain at least 400 calories, 50g of fat and 150 g of sugar. Have chocolate chip cookies if you must use something sweet.